Santa Teresa Surf & Yoga Experience by Zeneidas Surf Garden
We are a beachfront hostel offering surf programs, yoga, breathwork, and ice baths — an authentic surf & yoga experience in Santa Teresa, Costa Rica.
Santa Teresa Surf & Wellness Activities
Authentic experiences combining surf, yoga, and holistic wellness in Costa Rica
Breathwork & Ice Baths
Transform your mindset with guided breathwork sessions and cold exposure therapy. Reduce stress, boost recovery, and enhance mental clarity.
Santa Teresa Surf Program
Professional surf coaching for all levels in Costa Rica's best waves. Build technique, ocean awareness, and confidence with certified instructors.
Breathwork & Ice Baths
Transform your mindset with guided breathwork sessions and cold exposure therapy. Reduce stress, boost recovery, and enhance mental clarity.
Yoga & Sound Healing
Daily yoga classes and sound healing ceremonies designed to restore balance, deepen your practice, and connect mind, body, and spirit.
Creative Arts & Wellness
Explore your creative side through ceramics, art workshops, and mindful expression in our beachfront studio.
Personalize your experience
You decide the rhythm, the duration, and which practices resonate most with you. From ice baths to yoga, surf sessions, excursions into nature, or simply time to rest — this is your space to design a journey that suits your needs and desires.
Surf Program - Ride the Wave
Our Integrated Surf Coaching Method
We work with certified high-performance surf coaches, surf champions, sports psychologists, nutrition specialists, and ISA judges - all this expertise is integrated into every session. All programs adapt to your level, no restrictions - sessions occur with a maximum of 2-3 people per coach.
Total
“The surf lessons were exactly what I needed. They changed how I think and helped me find calm in the ocean.”
Catherine Cormier
Canada
Trusted by travelers from 15+ countries
Your Home in Paradise
Wake up to ocean views and fall asleep to the sound of waves. Choose the perfect space for your surf adventure.
Beach House (Shared Room)
Shared beachfront house with ocean view and social vibe. Includes shared kitchen, large dining area, and hammock yard. Up to 8 guests (rooms with fan & AC).
Private House
Independent cottages with total privacy, ideal for couples or travelers seeking tranquility.
Deluxe Studio
Premium studio with all amenities, perfect for those seeking luxury and comfort.
Any Questions or Doubts? Don't hesitate to chat with us!
Life-Changing Experience
Discover the stories of our participants
"The people, the connection with the nature, the surf..."
The people, the connection with the nature, the surf... I found in Santa Teresa what I was looking for when I left my country last year. I love to live at Zeneidas, it feels like home, what I need right now. This experience opens my mind and allows me to be a better person. I am very happy. ♥️
Luján Sánchez
44 years • Argentina • Dentist
What is NOT Included
Frequently Asked Questions
Everything you need to know about your transformative journey
Still have questions?
Contact Us