Core Surf Program
4 surf sessions
Surf Programs in Santa Teresa
Professional surf coaching programs with video analysis - from beginner to advanced
Book Your Surf ProgramChoose Your Surf Progression Path
Our surf programs in Santa Teresa, Costa Rica, use a structured coaching methodology combining in-water sessions with video analysis to accelerate your progression. Whether you're a complete beginner or an experienced surfer, choose the program that matches your time commitment and desired depth of improvement.
All programs are designed for any skill level—from first-time surfers to advanced riders. What changes is the number of sessions, video analysis depth, and personalized coaching time. Our certified instructors adapt each program to your current abilities and goals, ensuring meaningful progress regardless of where you start.
Our Three Surf Programs
Choose based on your time and depth of improvement you want
$400
Core Surf Program
Any Level
4 surf sessions
2 video analysis sessions
Continuity plan
Basic nutrition guide
Essential surf coaching to build solid fundamentals or refine key techniques. Two video analysis sessions help you identify and correct the most important patterns. Perfect for getting started or focused improvement in a shorter timeframe.
Ideal for: Quick skill boost, limited time, trying surf coaching with video analysis
$640
Intensive Surf Program
Any Level
6 surf sessions
4 video analysis sessions
Final practice plan
Personalized nutrition plan
Deeper dive into your surf progression with more water time and detailed video analysis. Four analysis sessions allow us to work on multiple aspects of your surfing and track improvement over time. Includes a comprehensive practice plan.
Ideal for: Serious progression, week-long surf trips, breaking through plateaus
$800
Elite Surf Program
Any Level
8 high-performance sessions
5 advanced video analysis sessions
Drone footage included
Extended final review
Complete nutrition plan
Maximum commitment to surf improvement with the most water time and deepest video analysis. Five sessions allow frame-by-frame technique refinement and comprehensive progress tracking. Includes drone footage and an extended final review.
Ideal for: Total transformation, extended stays, competitive surfers, serious enthusiasts
Programs in Action
Each plan includes real ocean sessions with technical focus and personalized progression.
Intensive Surf Program
6 surf sessions
Elite Surf Program
8 high-performance sessions
Every Surf Program Includes
Personalized video analysis sessions (2, 4, or 5 depending on program)
Surf sessions with certified ISA instructors
Complete surf equipment (board, wetsuit, leash, wax)
Transport to multiple surf breaks based on conditions
Small group instruction (max 2-3 students per instructor)
Continuity plan to keep progressing after your program
Ocean safety and surf etiquette training
Access to all Zeneidas facilities (yoga, ice bath, communal spaces)
Progress tracking and personalized feedback
Our Integrated Surf Coaching Method
Combining in-water practice with video analysis for faster progression
Our surf programs use a proven methodology that accelerates learning through immediate feedback and structured progression. Each surf session is filmed and analyzed with you, allowing you to see exactly what you're doing right and what needs adjustment. This visual feedback, combined with expert coaching, helps you progress faster than traditional surf lessons.
Video Analysis Sessions
Every program includes dedicated video analysis sessions where we review your footage together. You'll see your pop-up technique, wave positioning, and turns from an outside perspective—the fastest way to identify and correct habits.
Personalized Progression Plan
Based on your video analysis, we create a custom progression plan focusing on the 2-3 skills that will have the biggest impact on your surfing. No generic lessons—every session is tailored to your current level.
Small Group Coaching
With a maximum of 2-3 students per instructor, you receive highly personalized attention while benefiting from the energy and camaraderie of a small group. Many students prefer this intimate balance over expensive 1:1 lessons.
Real Ocean Experience
We adapt each session to current conditions, teaching you to read waves, understand lineups, and build ocean confidence. You'll learn to surf in real conditions, not just perfect waves.
Which Program is Right for You?
Choose based on your time and improvement goals
Core - Quick Improvement
Choose Core if you want focused improvement in a shorter timeframe. Whether you're learning to stand up for the first time or working on a specific technique like bottom turns, 4 sessions with 2 video reviews give you solid fundamentals and clear direction. Perfect for testing our coaching method or quick skill boosts during shorter trips.
Intensive - Serious Progression
Choose Intensive for meaningful transformation. Six sessions with 4 detailed video analysis allow us to work on multiple aspects—pop-up mechanics, wave reading, positioning, and basic maneuvers. Whether you're a beginner building a complete foundation or an intermediate breaking through plateaus, this program provides the depth needed for lasting change.
Elite - Maximum Transformation
Choose Elite for the deepest possible improvement. Eight sessions with 5 comprehensive video analysis sessions allow frame-by-frame technique refinement at any level. Beginners can master fundamentals and progress to riding green faces. Advanced surfers can refine competition-level maneuvers. The extended time allows for real habit change and muscle memory development.
Why Surf in Santa Teresa, Costa Rica?
Santa Teresa is recognized as one of the best surf destinations in Central America, offering consistent waves year-round, warm water, and a vibrant surf culture.
Year-Round Surf
Consistent swells and multiple breaks mean surfable waves every day, regardless of season. The dry season (December-April) brings offshore winds and clean conditions, while the rainy season (May-November) delivers larger swells.
Variety of Breaks
From mellow beach breaks at Playa Carmen to the famous point break at Santa Teresa, you have access to waves for every skill level within walking distance.
Warm Water, No Wetsuit
Water temperatures stay between 26-29°C (79-84°F) year-round. Surf comfortably in boardshorts or a rash guard—no wetsuit needed.
Uncrowded Waves
While Santa Teresa is popular, the variety of breaks and kilometers of coastline mean you'll often find uncrowded sessions, especially at sunrise and sunset.
How Our Surf Programs Work
From arrival to your last session
1
Initial Assessment
On day one, we assess your current level, goals, and any specific challenges. We'll match you with the right instructor and group for your skill level.
2
Surf Sessions
Sessions typically run 2-3 hours in the morning when conditions are best. We adapt to tides, swell, and weather to ensure you surf the right breaks for your level.
3
Video Analysis Reviews
Between surf sessions, we review your footage together in structured video analysis sessions. You'll see exactly what you're doing and receive clear action items for improvement.
4
Progression Planning
At the end of your program, you'll receive a personalized progression plan outlining the next skills to work on and how to continue improving after you leave.
Real Coach + Student Moments
Trust, close support, and continuous guidance throughout the entire program.
Ready to Start Your Surf Journey?
Join us at Zeneidas Surf Garden for an unforgettable surf experience in Santa Teresa, Costa Rica. Our surf programs combine professional instruction, incredible waves, and a supportive community.
Book Your Surf Program