Yoga in Santa Teresa
Daily oceanfront yoga sessions designed for surfers and wellness seekers
Yoga for Surfers & Ocean Lovers
Our daily yoga sessions in Santa Teresa are specifically designed to complement your surf practice and enhance your overall well-being. Practice on our oceanfront deck with the sound of waves and tropical breezes, led by experienced instructors who understand the unique needs of surfers.
Whether you're looking to improve flexibility for surfing, recover from intense sessions, or simply find balance during your Costa Rica adventure, our yoga classes provide the perfect complement to your Santa Teresa experience.
Our Daily Yoga Sessions
Two morning sessions daily, all levels welcome
Ashtanga — 7:30 AM
A grounded, breath-driven sequence to build heat, strength, and focus before you hit the waves. Expect deliberate pacing, mindful holds, and a stable foundation to protect shoulders, hips, and lower back.
Benefits:
Strength + focus, joint protection, breath control, pre-surf activation
Vinyasa — 9:00 AM
Fluid, creative flow to open hips, hamstrings, and shoulders after dawn patrol. Dynamic sequencing with options for all levels so you leave warmed up, loose, and ready for the rest of the day.
Benefits:
Mobility, circulation, balanced effort, mindful energy for the day
Yoga in action
Real moments from our daily sessions on the oceanfront deck.
Benefits of Yoga for Surfers
Why every surfer should practice yoga
Enhanced Flexibility
Increase your range of motion for better pop-ups, duck dives, and maneuvers.
Core Strength
Build the core stability essential for balance and power in your surfing.
Breath Control
Develop pranayama techniques that help you stay calm during hold-downs and challenging conditions.
Injury Prevention
Strengthen stabilizing muscles and improve body awareness to reduce surf-related injuries.
Faster Recovery
Gentle stretching and breathwork accelerate muscle recovery between surf sessions.
Mental Focus
Cultivate the mindfulness and presence that improve wave reading and decision-making.
What's Included
Pricing & Access
Drop-in: $14 per class (non-guests)
Perfect for locals and day visitors
Zeneidas guests: $10 per class
Unlimited yoga during your stay
Surf program guests also pay $10 per class