A great retreat day balances adrenaline with introspection. Here’s how we choreograph every sunrise-to-sunset moment so you can progress in the water and feel deeply restored on land.
Sunrise Activation
- 05:45 Wake-up call: Soft bells and fresh ginger tea on your casita porch.
- 06:00 Mobility flow: 20-minute dynamic stretch led by our surf coaches to open shoulders and hips before paddling.
- 06:30 Surf intel circle: Coaches break down tides, sandbars, and safety zones using drone footage captured the day prior.
Morning Surf Session
- Guided paddle-outs: Groups of four or fewer surfers head to the optimal peak for their skill level.
- In-water coaching: Live cues through BB Talkin’ headsets plus GoPro follow cams on select waves.
- On-beach feedback: Immediate playback with tips on stance, line choice, and breathing.
Midday Reset
- Farm-to-table brunch: Tropical fruit, gallo pinto, plant-based protein, and homemade sourdough.
- Rest pods: Hammocks shaded by palms, Normatec boots, and contrast showers to keep legs fresh.
- Mindful journaling: Prompts focused on gratitude, goal tracking, and emotional release.
Afternoon Yoga & Workshops
- Flow menu: Rotate between vinyasa, yin, and mobility classes depending on how heavy the surf felt.
- Special topics: Breathwork 101, freedive equalization drills, nutrition deep dives, or sustainability chats with local activists.
- Creative moments: Board art jam sessions, shell foraging walks, and cacao ceremonies.
Sunset Session & Community Table
- Optional second surf: Chase pastel skies at Playa Carmen or longboard laps at Manzanillo.
- Golden-hour yin: Slow floor-based practice to lengthen the spine and cool the nervous system.
- Shared dinner: Family-style plates of fresh fish, hearty veggies, and Costa Rican staples, followed by live music or stargazing.
Every ritual has a purpose: build confidence in the lineup, soften the edges of stress, and foster a community where vulnerability feels natural. Whether you’re here for one week or a full month, the rhythm keeps you progressing without ever feeling rushed.