Surf, Yoga & Wellness Blog
Expert guides, tips, and stories from Santa Teresa, Costa Rica. Learn about surfing, yoga, breathwork, ice baths, and transformative wellness experiences.
Wellness Recovery Hub at Zeneidas Surf Garden
Tour the recovery tools available at Zeneidas—from IV hydration and sound baths to mobility labs designed for surfers.
Ice Bath Protocol for Surfers & Yogis
Step-by-step guide to our ice bath ritual in Santa Teresa, including breath prep, contrast therapy, and safety cues.
Breathwork Training for Surfers in Santa Teresa
Learn the breathwork drills we teach surfers to extend breath-holds, calm nerves, and boost recovery between sets.
Mindful Living & Community at Zeneidas Surf Garden
Discover the micro rituals, shared spaces, and sustainability projects that shape the community vibe at Zeneidas in Santa Teresa.
How We Fast-Track Surf Progression at Zeneidas
Break down our four-part coaching framework—assessment, drills, video feedback, and mindset—that accelerates surfing gains in Santa Teresa.
Inside Our Surf + Yoga Retreat Daily Rituals
See how mornings, surf sessions, yoga flows, and sunset resets unfold at the Zeneidas Surf & Yoga retreat in Santa Teresa.
Santa Teresa Surf Trip Checklist & Packing Guide
Dial in your Santa Teresa surf mission with this packing list covering boards, travel gear, health essentials, and pre-trip logistics.
Santa Teresa Surf Spots Map: Where to Paddle Out
Quick guide to Santa Teresa surf breaks—from mellow Playa Carmen to powerful Hermosa and Manzanillo—with tips on tides, crowds, and access.
Surf Seasons in Santa Teresa: When to Ride Every Wave
Plan the perfect Costa Teresa surf trip with a month-by-month look at winds, swells, and crowds in Santa Teresa.
Ready to Experience Santa Teresa?
Join us at Zeneidas Surf Garden for the ultimate surf and yoga experience in Costa Rica.
Book Your Experience