Surfing twice a day doesn’t have to equal burnout. Our on-site recovery hub keeps surfers and yogis energized throughout the week.
Movement Lab
- Mobility wall: Follow color-coded sequences targeting shoulders, thoracic spine, and ankles.
- Balance toys: Indo boards, BOSU balls, and slacklines to fine-tune stabilizers between sessions.
- PT drop-ins: Local physiotherapists host office hours to tweak warm-ups and treat nagging pains.
Hydro & Heat Circuit
- Cold tubs: Stainless-steel plunges with consistent 6 °C water.
- Infrared sauna: 30-minute sessions to flush out lactic acid; pair with guided breathing for extra calm.
- Rainforest shower: Open-air rinse with herbal soaps grown on property.
Nutrition & Hydration
- IV lounge: Optional Myers’ cocktails and electrolyte drips overseen by licensed nurses.
- Recovery bar: Smoothies with collagen, adaptogens, and locally roasted coffee.
- Chef collabs: Pop-up dinners with nutritionists focusing on anti-inflammatory plates.
Nervous System Reset
- Sound baths: Crystal bowls and jungle field recordings melt away travel stress.
- Guided naps: Weighted blankets and noise-canceling headphones inside the “cocoon room.”
- Acu-massage: Combo sessions blending acupuncture, cupping, and deep tissue work.
Integration Rituals
- Progress journaling: Sticky-note wall celebrating breakthroughs (first green wave, longest hold-down, etc.).
- Community fires: Share the biggest lesson of the day and plot tomorrow’s goals.
Whether you’re prepping for another round at Playa Hermosa or integrating a profound yoga class, the recovery hub keeps your body humming and your stoke steady.